The Art of Changing Behavior
Duration
30-45 minutes
About the Course
This presentation introduces participants to the fundamentals of behavior change, with a focus on recognizing unproductive patterns and learning how to shift them for greater personal and professional well-being.
Participants will explore the science behind habit formation. Through guided reflection and workplace-relevant examples, employees will gain tools to improve productivity, reduce stress, and enhance overall job satisfaction.
Facilitator
Blake Butcher
Blake began his work in the Auburn community as a personal trainer. Over the span of fifteen years, Blake and his wife helped build a community focused on wellness. For the past seven years, Blake has been working with Auburn University, establishing the Personal Training Program within the Recreation and Wellness Center. He also serves the student population as an instructor in the School of Kinesiology, where he focuses on connecting with students and meeting their needs. Blake has recently shifted gears to the Coordinator of Employee Wellness position. Now, his goal is to give back to the employees and identify gaps in their wellness journey.