Personal Training
Our goal is to educate participants on how to exercise safely and effectively and achieve lifelong health and wellness. Certified trainers work with clients to develop an appropriate exercise program and closely supervise progress.
Whether you are looking to gain muscle, improve cardiovascular fitness, manage weight, excel at a chosen sport, or learn more about proper techniques, our certified personal training professionals are always willing to help.
Benefits of Working With a Trainer
INDIVIDUALIZED
An individualized fitness program specifically designed for you.
EFFICIENT
An efficient workout program with innovative ways to improve your health.
GOAL SPECIFIC
Improve strength, flexibility, endurance, posture, balance, and cardiovascular health.
TECHNICAL
Instruction on proper movement patterns, form, and technique.
All Recreation and Wellness trainers are certified through one of the following nationally accredited fitness organizations: National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), or American Council on Exercise (ACE).
Certified Personal Trainers
Training Options
Eliminate the uncertainty and maximize health and performance with the help of the Campus Recreation Personal Training team. A certified personal trainer will design and take you through an individualized workout plan based on your goals, personal needs, and the results of your assessment/screening.
All trainers hold nationally recognized certifications, regularly pursue continuing education credits, and have experience training clients just like you! If you need a little extra motivation or want to take your fitness to the next level, then personal training is right for you!
Each session is 60-minutes in length. Each new participant is required to purchase and complete a Comprehensive Fitness Appraisal prior to training.
Fitness Assessments
Comprehensive Fitness Appraisal
Before beginning an exercise program, a Comprehensive Fitness Appraisal (MicroFit® Complete Fitness & Wellness Profile) will be conducted to provide a baseline of your current fitness level. The results, along with the development of personal fitness goals, will help us design a safe, effective and individualized fitness program for you.
$25
Skinfold
Body Composition
This assessment determines the percentage of body fat by measuring skinfold thickness. This measurement is taken via a 7-site skinfold (that is gender-specific) in order to measure the subcutaneous fat (below the skin) in the body. Multiple sites are analyzed given the variability in fat distribution from site-to-site and person-to-person.
$15
Bioelectrical
Impedance
BIA is a method of determining body composition by passing a small electrical current through the body and measuring the impedance or resistance to the current flow. A BIA (Tanita) scale is used to estimate your weight, body fat percentage, body mass index, fat mass, fat-free mass, basal metabolic rate, total body water, and hydration level.
$10
Frequently Asked Questions
Asim
“Connor has been excellent this summer. His expertise and confidence comes through when designing workouts. He's not afraid to push me through challenges."
Moriah
"Anna is very attentive and provides fantastic workouts that are helping me build strength and introducing me to conditioning."
Becky
"I have had such a great experience with my trainer and feel blessed to still have her after all these years.
How To Find Us
Head to the back entrance of The Recreation and Wellness Center, across from the Coliseum Lot (near the gate). See the team member at the desk.