Auburn Strong Registration

Auburn Strong is a 6-week health and wellness challenge providing participants with tools, tips, and training to establish balanced, sustainable lifestyle change. With a dual focus on mind and body, the challenge prepares participants in key fitness areas lasting well beyond the program’s conclusion.

The program includes semi-private personal training, group exercise, nutrition consultations, two physical assessments, cooking workshops, and more!

• Registration: August 14-25th (Register on RWC Connect)

• Kick-off Meeting: August 27nd @ 7:00pm via Zoom 

• Program & Training: 

     o Session 1: August 28th – October 6th 

     o Session 2: October 9th – November 17th 

• Cooking Demonstrations: TBD 

• Initial Assessments: 

     o Session 1: August 28th – September 1st 

     o Session 2: October 9th – 13th 

• Final Assessments: 

     o Session 1: October 2nd – 6th 

     o Session 2: November 13th – 17th 

• Cost: $150