Beyond its seasonal charm, pumpkin is a nutritional powerhouse with numerous health benefits, making it an excellent addition to your fall menu.

My favorite part about the fall is the little things that I do that help my mental wellness during an otherwise stressful season.

For college students, navigating the pressures of academics, social life, and personal growth can be overwhelming. This approach goes beyond simply treating symptoms or illnesses and supports achieving balance in all areas of life.