Nutrition Resources

Welcome to our Eating Disorder Awareness and Resources page! We are committed to helping individuals find recovery from disordered eating and eating disorders, explore body attunement, and experience liberation from diet culture. Our philosophy allows us to honor bodies of all shapes and sizes by utilizing the Health at Every Size Model® and Intuitive Eating.

 

Below are resources to give you more information on living a healthful and balanced lifestyle while being at peace with food and your body.

• What is Health at Every Size?

• What is Intuitive Eating and what does it mean for me?

• What is an eating disorder?

• I need more information about eating disorders.

• What does an eating disorder look like?

• What are the warning signs of an eating disorder?

• How do I know if I have an eating disorder? This screening tool can ask you some helpful questions.

• Is social media causing unwanted guilt or shame about your body? Follow these Intuitive Eating and body inclusive instagram accounts.

• The Real Life RD    Laura Thomas PhD    The Mindful Dietitian        Marci RD         Intuitive Eating RD

• Want to learn more? Here are some great Health at Every Size and Intuitive Eating Podcasts

• Food Psych by Christy Harrison, MPH, RD, CDN

• RD Real Talk by Heather Caplan, RD

• Nutrition Matters with Paige Smathers, RDN, CD

• Don’t Salt My Game with Laura Thomas, PhD

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If you are suffering from disordered eating, an eating disorder, body negativity, or a poor relationship with food, Auburn University’s Eating Concerns Treatment Team is here to help! For more information, please contact Student Counseling and Psychological Services at 334-844-5123 or Nutrition Services at 334-844-1528.

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If you or someone you know is suffering from an eating disorder, NEDA offers a confidential toll-free hotline at (800) 931-2237, or you can contact a trained NEDA volunteer by texting “NEDA” to 741741.  In case of emergency, contact your local health provider or dial 911.