Be Well Blog | Auburn University Recreation and Wellness

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Aquatics
Aquatics
Swim, play, relax, and recover in the Recreation and Wellness Center’s resort-style aquatic space. Explore swimming lanes, a diving well, basketball goals, a wet climbing wall, and year-round temperature tubs.
Quick Links
Become a Lifeguard
Certifications
Events
Hot Tub
Try The Cold Tubs
Cold tubs provide a refreshing way to cool down and recover after physical activity. Brief cold-water immersion may help reduce muscle soreness and improve how recovered you feel after a challenging workout.
More Than A Pool

Pool & Hot Tub
Check current operating hours before heading to the pool deck.

Aquatics Events
Find poolside events, competitions, and seasonal activities.
Shoot hoops, try the wet climbing wall, or spend time with friends. Full-size towel service is available to all members.

Certifications
Explore American Red Cross lifeguarding and First Aid/CPR/AED certification opportunities.
Auburn Outdoors
Join a guided trip, learn to climb, rent the gear you need, repair your bike, or find resources for planning your own adventure.

Auburn Outdoors welcomes both beginners and experienced participants making it easier to explore the outdoors with equipment, instruction, resources, and community.
Auburn
Outdoors

Adventure Trips
Explore guided day trips, weekend adventures, and extended break experiences.

Bike Shop
Use bike-specific tools and get guidance from trained technicians as you learn to maintain and repair your bike.

Climbing Wall
Build skills and confidence

through indoor climbing, instruction, workshops, and
events. No experience required.
Auburn Ascent
Auburn Ascent brings climbers from across the Southeast to Auburn for a welcoming competition with recreational, intermediate, and advanced divisions.

Participants challenge themselves on newly set routes while enjoying prizes, giveaways, food, and competing with regional members of the climbing community.

Oars and S'mores

Outdoor Rentals
Rent camping, paddling, biking, climbing, and other outdoor equipment for your next adventure.
Oars and S’mores is Auburn Outdoors’ signature fall gathering, bringing students together for s’mores, live music, outdoor activities, and a relaxed introduction to the Auburn Outdoors community. Students can explore upcoming trips, connect with staff, get help with their bikes, and discover new ways to get outside.
Fitness
EGYM
Use smart strength equipment that adjusts to you, guides each exercise, and tracks your progress over time.

Group Fitness
Join free instructor-led classes in cardio, strength, cycling, yoga, Pilates, barre, and more.

Personal Training
Receive individualized programming, expert guidance, and accountability from a certified personal trainer.
GROUP FITNESS
View the Group Fit schedule, register for classes, or learn how to join the team. All classes are free!
Group Fit Schedule
How to Register
Join The Team
Request an Instructor
PERSONAL TRAINING
Meet the trainers, review your options, choose a package, and learn how to get started today.
Get Started
Meet The Trainers
Policies and Guidelines
Become a Trainer
Prefer group energy, one-on-one guidance, or a structured strength workout? Explore fitness options designed to help you build strength, confidence, and healthy routines at any experience level.
Sports
Club Sports
Intramural Sports
Play, compete, and connect through intramural leagues and student-led club teams.
Wellness
Employee Wellness
Healthy Relationships
Nutrition
Find education, coaching, and support for your health, relationships, nutrition, and overall well-being.
Substance Use and Prevention
Wellness Coaching
Wellness Education