It can honestly be science when you start thinking about the beats and songs that match your workout split. Here’s how to build a workout playlist you actually like and will last you forever!

Movement can look different on vacation, and that’s the beauty of it. Whether you are exploring a new city, walking on the beach, or trying something new, staying active can feel natural, fun, and refreshing. Here’s a few simple ways to keep your body moving and making the most of what your vacation has to offer:

In this blog, I’ll tell you how you, too, can learn to enjoy running. Running is such a great form of exercise with numerous physical and mental benefits, and I think that anyone who can should certainly pick up running.

After committing to his 2026 New Year’s Resolution of working out everyday, see what Nathan has learned along the way.

I recently interviewed Group Fitness instructor Alyssa Hattenstein to talk about her journey to getting certified and how classes becoming free has transformed the energy and atmosphere inside The Rec.

The good news is that a productive summer doesn’t mean constant hustle or over-scheduling every hour. It means being intentional with your time, so you return to campus feeling refreshed instead of behind, confident instead of sluggish, and energized instead of overwhelmed.