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Woman in pink workout attire lifts a dumbbell on a sunlit balcony. Yoga mat and another dumbbell on the floor. Bright, clear day.

Woman in pink workout attire lifts a dumbbell on a sunlit balcony. Yoga mat and another dumbbell on the floor. Bright, clear day.

How to Build a Wellness Goal Without Doing a “New Year, New Me”

6 days ago3 min read

Pink pillows and plush bunny on a made bed

Pink pillows and plush bunny on a made bed

Returning To Routines After Break

Jan 52 min read

girl taking photo of sunset

girl taking photo of sunset

Habits to Try This Winter

Dec 22, 20252 min read

Giant Christmas tree

Giant Christmas tree

12 Days of Wellness - Take Some Time to Refresh Your Mind and Body During a Crazy Holiday Season

Dec 11, 20253 min read

Small fountain with water flowing from it surrounded by greenery.

Small fountain with water flowing from it surrounded by greenery.

Ways To Manage Stress During Finals

Dec 4, 20252 min read

Three people, two girls one boy, sitting on a red bench surrounded by christmas greenery.

Three people, two girls one boy, sitting on a red bench surrounded by christmas greenery.

Seasonal Depression: What It Is And How To Cope

Dec 1, 20252 min read

The words "7-Day Gratitude Reflection" over a faded out calendar background.

The words "7-Day Gratitude Reflection" over a faded out calendar background.

A 7-Day Gratitude Reflection: Moving from "Thankful" to "Thankful for What?"

Nov 20, 20254 min read

Big trees with the leaves starting to change for the fall weather.

Big trees with the leaves starting to change for the fall weather.

Fall Cleaning: Refresh Your Space and Mind for the Semester Ahead

Nov 17, 20253 min read

Broad view of a beach with blue umbrellas and chairs scattered around and a blue ocean washing up on the shore. Few people standing around in the water.

Broad view of a beach with blue umbrellas and chairs scattered around and a blue ocean washing up on the shore. Few people standing around in the water.

The Best of Seaside

Nov 13, 20251 min read

Person scooping from a dish in a Thanksgiving spread

Person scooping from a dish in a Thanksgiving spread

Holiday Recipes: Staying Mindful During the Holiday Season

Nov 10, 20252 min read

a. pile of pumpkins

a. pile of pumpkins

The Power of Pumpkin

Oct 20, 20252 min read

The Cozy Cure: Fall Rituals That Can Boost Your Mental Wellness

The Cozy Cure: Fall Rituals That Can Boost Your Mental Wellness

The Cozy Cure: Fall Rituals That Can Boost Your Mental Wellness

Oct 13, 20253 min read

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Email: recwellness@auburn.edu

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