During the winter, your days probably feel super short. That’s because it gets dark around 5 p.m., and it can take forever to adjust.

Cardio doesn’t have to be something you dread doing. It can take many different forms, and can honestly be really fun. Join me as I share with you some ways to get your heart rate up that aren’t just boring old running. 

Setting a new goal can feel intimidating, but it doesn’t have to be. A New Year’s resolution is meant to start your year on the right foot, but a great resolution becomes a lifestyle.

Christmas break can be tough for your workout regiment. But that doesn’t mean it's impossible to keep your body moving and in shape. While you may not be able to do all the exercises you typically would throughout the week, there are always high quality replacements. 

For the entire month of October, Group Fitness hosted their annual Fall into Fitness Competition to promote wellness and healthy lifestyles.

Group Fitness offered a free trial for its countless classes.

Group Fitness hosts the annual Yoga Rave in the Mac Gym.

Group Fitness hosts annual Pump Up Your Heart Event.

Personal Training is hiring! If you are certified, please contact personaltraining@auburn.edu.