It can honestly be science when you start thinking about the beats and songs that match your workout split. Here’s how to build a workout playlist you actually like and will last you forever!

Movement can look different on vacation, and that’s the beauty of it. Whether you are exploring a new city, walking on the beach, or trying something new, staying active can feel natural, fun, and refreshing. Here’s a few simple ways to keep your body moving and making the most of what your vacation has to offer:

In this blog, I’ll tell you how you, too, can learn to enjoy running. Running is such a great form of exercise with numerous physical and mental benefits, and I think that anyone who can should certainly pick up running.

After committing to his 2026 New Year’s Resolution of working out everyday, see what Nathan has learned along the way.

I recently interviewed Group Fitness instructor Alyssa Hattenstein to talk about her journey to getting certified and how classes becoming free has transformed the energy and atmosphere inside The Rec.

Wellness in college is not the aesthetic, consistent routines you often see online. It’s messy, emotional, and deeply human. And guess what. That’s okay!

Whether it’s a pick-up game or a group workout, hanging out at the Rec turns ordinary friend dates into something way more fun.

As the days get longer and the weather warms up, spring offers the perfect opportunity to rethink what movement looks like.

During the winter, your days probably feel super short. That’s because it gets dark around 5 p.m., and it can take forever to adjust.

Cardio doesn’t have to be something you dread doing. It can take many different forms, and can honestly be really fun. Join me as I share with you some ways to get your heart rate up that aren’t just boring old running.

Setting a new goal can feel intimidating, but it doesn’t have to be. A New Year’s resolution is meant to start your year on the right foot, but a great resolution becomes a lifestyle.

Christmas break can be tough for your workout regiment. But that doesn’t mean it's impossible to keep your body moving and in shape. While you may not be able to do all the exercises you typically would throughout the week, there are always high quality replacements.