Wellness Champions

Asim Ali, Executive Director of the Biggio Center, shared that balancing job demands with wellness starts by making workouts a priority rather than treating them as optional. Taking advantage of the convenience of training at the Wellness Center and working with a personal trainer has helped him use his time efficiently, while built-in accountability ensures consistency, because when someone is expecting you, you show up.

This month’s Wellness Champion exemplifies a holistic approach to well-being through her work with the Osher Lifelong Learning Institute (OLLI). In her role as Director, Scott Bishop, has the opportunity to encourage and support wellness practices every day, something she believes is essential to living and aging well.

This month's Wellness Champion, Karen Hopkins, senior lecturer in Marketing, believes that wellness isn't about finding more time. It's about creating habits that support the life you want to live. By setting clear goals, building accountability, and focusing on what matters most, she has developed a sustainable approach to well-being that benefits both her personal and professional life.