Earth Day is more than just a date on the calendar. It’s a reminder that the way we care for our planet and the way we care for our bodies are deeply connected.

Everyone’s favorite day of the year… TAX DAY! April 15th is the deadline to file taxes, and it always seems to sneak up on people.

If there’s one thing in life I will advocate for, it is friendship! Especially for all the 20 somethings out there.

Wellness in college is not the aesthetic, consistent routines you often see online. It’s messy, emotional, and deeply human. And guess what. That’s okay!

Whether it’s a pick-up game or a group workout, hanging out at the Rec turns ordinary friend dates into something way more fun.

During the winter, your days probably feel super short. That’s because it gets dark around 5 p.m., and it can take forever to adjust.

Welcome to the weird part of the year. Freezing temperatures and a winter coat in the morning but sweating by noon, with a thunderstorm that pops up out of nowhere. It’s complicated!

Here are four budget-friendly soup recipes that are easy to make, perfect for busy college schedules, and guaranteed to keep you warm all soup season long.

Whether it’s brunch with your besties, a cozy night in, or a creative get-together, Galentine’s shifts the focus from romantic love to the meaningful connections between friends. It’s a day dedicated to celebrating and appreciating lasting friendships. This year, add a wellness-focused spin to your celebration with a Galentine’s Vision Board Party that will help you reflect, reset, and reconnect. The Board A vision board is a visual representation of your goals, values, and i

Cardio doesn’t have to be something you dread doing. It can take many different forms, and can honestly be really fun. Join me as I share with you some ways to get your heart rate up that aren’t just boring old running. 

The month of February is the month of love. The season is filled with affection, chocolate hearts, roses, teddy bears, candy, and couples. It’s everywhere and it’s loud. Often the season is loved by people who have a significant other and hated by those who don’t. Both are reasonable reactions, but below are a few of my personal notes on singleness, because as someone who has been single for nearly two decades, singleness can be a blessing, but it requires a certain perspecti