Habits to Try This Winter

With the new year just around the corner, it is the perfect time to reset and focus on making small changes that make all the difference. Our daily habits shape how we feel, think, and grow. Starting fresh is more about choosing simple routines that help you feel better and more balanced. 

Wellness

• Create a morning or evening routine.

  • Having a routine can signal to your body when it is time to wake up and wind down. Morning and evening habits ground you — boosting productivity, reducing stress, and improving overall well-being.

• Prioritize sleep

  • Aim for consistent wake-up and bedtime to ensure you're getting enough rest and feel energized for the day ahead. 

• Drink more water

  • Set a daily hydration goal to stay hydrated and maintain your health. 

Productivity

• Plan your week

  • Utilize a calendar to schedule intentional rest time and stay on track with assignments and involvement. 

• Limit screen time

  • Taking breaks from screens helps you stay present, reduce stress, and focus on what matters most.

• Try something new 

  • Stepping out of your comfort zone keeps life exciting and helps you grow in unexpected ways. Pick a new hobby or skill this season to try out!

Mindset

• Express gratitude daily

  • Take a moment each day to appreciate the good and blessings around you!

• Reconnect with family and old friends!

  • Check in with those you may not talk to as often. It will mean the world to them and keep your connections strong and lasting. 

• Be kind and thoughtful toward others.

  • A simple gesture can make someone's day. Make the effort to compliment someone or even let someone use your umbrella!

Take the time to make some of these your resolutions for the new year. Starting habits, even small ones, can make a big difference over time. Pick just one or two, and watch the change happen! 

Be Well, Auburn