The month of February is the month of love. The season is filled with affection, chocolate hearts, roses, teddy bears, candy, and couples. It’s everywhere and it’s loud. Often the season is loved by people who have a significant other and hated by those who don’t. Both are reasonable reactions, but below are a few of my personal notes on singleness, because as someone who has been single for nearly two decades, singleness can be a blessing, but it requires a certain perspecti

January helps you ease back into routines, but February is when new habits really start to stick.

Here's how to build meaningful wellness goals without falling into all-or-nothing resolution traps.

Whether you’re heading back to school, work, or just trying to re-establish some daily structure, returning to routine can help you feel focused and in control again. Here are 7 tips to help make this transition easier!

With the new year just around the corner, it is the perfect time to reset and focus on making small changes that make all the difference. Our daily habits shape how we feel, think, and grow. Starting fresh is more about choosing simple routines that help you feel better and more balanced. 

Between final exams, travel, and the all-around quickness of the season, it’s hard to remember to take care of your mind and body. Make time for you as we count down to Christmas with this holiday wellness guide.

Stress has basically become second nature to college students. From biting your nails, to tossing and turning in bed, to just not being able to focus because there is so much on your plate. Stress can absolutely ruin your life if you don’t have a way to manage it.

The "winter blues" aren't just the blues- it is a real thing, and it is called seasonal depression, or the technical term seasonal affective disorder.

Challenge yourself this Thanksgiving season, to participate in a 7-day gratitude reflection.

Fall cleaning is a seasonal tradition, similar to spring cleaning, that involves giving your living space a refresh as the weather gets cooler. It’s the perfect opportunity to declutter, deep clean, and reorganize your environment after the busy start of the school year.

Crystal dishes out the top spots to grab a bite to eat in Seaside, Florida.

The holidays are the time for gatherings, celebrations, and plenty of food to indulge in. While it's fun to enjoy all the festive treats, it is still important to maintain balance, so you feel your best throughout the season.