Valentine’s Day is usually about giving your special someone flowers, chocolate, and romantic gestures, but the most important relationship you’ll ever have is the one you have with yourself.

The month of February is the month of love. The season is filled with affection, chocolate hearts, roses, teddy bears, candy, and couples. It’s everywhere and it’s loud. Often the season is loved by people who have a significant other and hated by those who don’t. Both are reasonable reactions, but below are a few of my personal notes on singleness, because as someone who has been single for nearly two decades, singleness can be a blessing, but it requires a certain perspecti

Martin Luther King Jr. (MLK) Day honors the life and legacy of the civil rights leader known for his nonviolent activism against racial segregation and discrimination. Honor today in ways that uplift your mental health and wellbeing, and support the community around you.

Learn more about what you can do to protect our favorite feathered friends!

Winter in Auburn brings festive lights, cozy gatherings, and plenty of seasonal events to enjoy. From holiday traditions to fun with friends, here are some must-attend event to enjoy winter around Auburn.

Sharing time with our loved ones, giving and receiving gifts, and eating delicious food are all important things to be grateful for right now. But what about the smaller, less noticeable things that are keeping us going?

Christmas break can be tough for your workout regiment. But that doesn’t mean it's impossible to keep your body moving and in shape. While you may not be able to do all the exercises you typically would throughout the week, there are always high quality replacements. 

Unfortunately, I am one of the people that starts listening to Christmas music in September. I’ve been building my holiday playlist for years, so here are some of my favorites to get you in the holiday spirit.

Between final exams, travel, and the all-around quickness of the season, it’s hard to remember to take care of your mind and body. Make time for you as we count down to Christmas with this holiday wellness guide.

The "winter blues" aren't just the blues- it is a real thing, and it is called seasonal depression, or the technical term seasonal affective disorder.

Thanksgiving is a time for family, friends, and food! Whether it’s a Friendsgiving or you want to surprise your family with a dish, this mac and cheese recipe is healthy and easy to make.

The holidays are the time for gatherings, celebrations, and plenty of food to indulge in. While it's fun to enjoy all the festive treats, it is still important to maintain balance, so you feel your best throughout the season.